Recreation & Parks DepartmentEXERCISE & FITNESS
EXCERCISE & FITNESS WITH NONA FRAZIER
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Nona Frazier, CEO of I Am Now, Inc., holds certificates in therapeutic coaching, Reiki, hypnosis and humanistic neuro-linguistic programming at the master practitioner level. Certified in personal fitness training and primary group exercise through the Aerobics and Fitness Association of America, Nona brings over 25 years of experience working with people as a health and fitness consultant and trainer. She has also been certified as a Personal Training Specialist by the Cooper Institute for Aerobics Research, and by the Dallas Geriatric Research Institute as a Fitness and Strength Trainer
for 50+ (F.A.S.T. 50). |
ADULT EXERCISE
You can have the body you want by enjoying the benefits of a good physical workout, including body
sculpting techniques, proper workout training methodologies and strength training. Free the mind of
stress caused by the demands of everyday life. Bring water, mat and a towel. Sign up with a friend
and save 10% ($49.50)
Adults $55 7 weeks Senior Discount (65 & older) $45
Village Hall, Lower Level - Room 2
No Class Sept 14, 16 & Oct. 21
Make-up dates: Sept 20, Sept 22 & Oct. 20
326080-1 T/Th 9-9:45 am Sept 7-Oct 21
326080-2 T/Th 5-5:45 pm Sept 7-Oct 21
326080-3 T/Th 7-7:45 pm Sept 7-Oct 21
No class Nov 11, Nov 25
Make-up dates: Nov 10 & Nov 24.
326080-4 T/Th 9-9:45 am Oct 26-Dec 9
326080-5 T/Th 5-5:45 pm Oct 26-Dec 9
326080-6 T/Th 7-7:45 pm Oct 26-Dec 9
REIKI SANCTUARY
You are invited to experience the healing effects of Reiki by Nona Frazier, Thomas Goodrich and several
other practitioners. If you have never experienced Reiki before this is a good way to experience it firsthand.
All Ages Free - Donations Accepted 1 meeting
Village Hall, Lower Level - Room 1
337270-1 Su Noon-3 pm Sept 5
337270-2 Su Noon-3 pm Oct 3
337270-3 Su Noon-3 pm Nov 7
337270-4 Su Noon-3 pm Dec 5
MEDITATION
Meditation is a practice which can improve your concentration, health, and allow you to better know yourself
spiritually. This course will guide you through starting your own daily practice at home and will continue to
support you on your spiritual journey. Registration deadline one week prior to 4 session series.
All Ages $60 4 weeks
Village Hall, Lower Level - Room 1
326450-1 M 7-7:30 pm Oct 4-25
326450-2 M 7-7:30 pm Nov 1-22
WEIGHT LOSS COACHING
Frustrated or disappointed by your weight loss efforts? Diets are temporary. Be inspired instead. Transform
your habits! Focus and take control of YOU. This class encompasses your personal reasons for weight loss,
self-hypnosis, motivation vs. inspiration and willpower versus want-power.
Adults $80 8 weeks
Village Hall, Lower Level - Room 2
326320-1 W 7-8:30 pm Sept 1-Oct 20
326320-2 W 7-8:30 pm Oct 27-Dec 15
YOGA
Treat yourself to some time on the mat to observe your true nature and relax! This class will emphasize mind,
body and breath in each posture. Yoga helps increase energy and flexibility and is truly an experience for body
and mind. Karen Nielsen instructs the class. (No class Nov. 11 & 25).
All ages $45 6 weeks
Freedom Hall, 410 Lakewood
326030-1 Th 7-8:15 pm Sept 16-Oct 21
All ages $38 5 weeks
Freedom Hall, 410 Lakewood
326030-2 Th 7-8:15 pm Nov 4-Dec 16
MUAY THAI
This is not your mom's cardio-kickboxing class! Muay Thai is one of the most devastating striking arts out there.
UFC fighters like Mauricio "Shogun" Rua and Anderson Silva have used this style to dominate in the octagon.
Whether you are wrestler that wants to learn some stand up to go with your ground game or just an ordinary
person that wants to feel safer while walking to the parking lot at night; this class is for you. In this class, you
will learn effective striking combinations, how to fight in the clinch, and takedown defense.
About the instructor: Joe Lopez is a Muay Thai practitioner with an additional background in Boxing and Brazilian Jiu Jitsu.
He has competed in boxing, kickboxing, and MMA matches. In addition to this, Joe is an ACE certified personal trainer
and teaches a Muay Thai class at Prairie State College.
Ages 14 & older $66 6 weeks
Village Hall, Lower Level - Room 2
327050-1 M 6:30-7:30 pm Sept 20-Oct 25
327050-2 M 6:30-7:30 pm Nov 1-Dec 6
327050-3 M 6:30-7:30 pm Dec 13-Jan 17
PARK FOREST TENNIS & HEALTH CLUB
Westwood and Sauk Trail
Telephone: (708)481-6060
The Park Forest Tennis & Health Club has a lot to offer for every member of your family. Get your program
going now with our six lit, indoor tennis courts, pro shop, whirlpool and sauna. We offer professional tennis instruction
and racquet stringing.
Our fitness area includes an eight-station Universal weight machine, elliptical machine, three treadmills, stairclimber,
rowing machine, three aerobicycles and ab machine. After exercising you can relax and enjoy the view in our
Courtside Lounge which is open to the public.
Click here for more information or contact the Park Forest Tennis & Health Club
at (708)481-6060.
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